It’s no secret – high blood sugar levels lead to diabetes. Avoiding sugar is the most sensible solution to this problem. But what if that doesn’t work enough? If diabetes is in your family, you should do more to attain healthy blood sugar levels.
Fortunately, it doesn’t have to be about medication or a series of doctor visits all the time. Yes, you can count on natural methods for lowering your blood sugar. Here are five of the best:
Stay away from processed foods.
One of the fastest routes to blood sugar control is giving up processed foods. Which means you need to take out the pots and pans and get to work. Cook and eat only healthy food! Load up on meat and fish, whole grains, beans and vegetables! For your snacks, replace your usual choices with fruits, nuts and seeds.
Increase your fiber.
Fiber does more than regulate your bowel movement. Fiber is a necessary part of the diet, especially for diabetics or those who are prone to it. More fiber means you absorb carbs and sugar more slowly, hence controlling the amount of glucose that stays in your bloodstream at a time. In addition, fiber reduces your risk of heart disease and obesity, which is also directly related to sugar. So there’s another reason to eat your fruits, veggies and whole grains.
Eat high-quality protein. As you eat your fruits and veggies, leave room for lots of protein. Protein controls your insulin levels, which in turn helps regulate your blood sugar. Certainly, it also fills you up as well so that your cravings for sweets and junk food are reduced. A protein-loaded breakfast will make you full and prevent blood sugar spikes for a whole day.
Choose your fats.
Not all fats are the same, and some fats are certainly healthier than the others. What you want are unsaturated fats, which can boost your insulin resistance. Some foods high in monounsaturated fat content are avocado, salmon and olive oil. Steer clear of the usual vegetable oil, which has lots of unhealthy fats.
Reduce your carb intake.
Carbs are crucial to health so you should never completely remove carbs. However, do lower your intake of this macronutrient in order to reduce your blood sugar. For example, exchange your pasta and white bread for complex and thus healthier carbs like brown rice or potatoes.
Evidently, solution to high blood sugar is a simple change in your diet. Forget those processed foods and start cooking! It’s going to be a little difficult at first, but sooner or later, you will adjust to your new routine, and you will be happy to see encouraging labs. These changes are sure to bring more than worthwhile results!